Counselling NI

Counselling

How do I choose the right therapist?

Deciding to get support is a big step. Finding the right person is about more than qualifications — it's about someone you feel safe and comfortable with.

Start with what you're carrying

Before comparing websites, it helps to think about what is bringing you to counselling. For example:

  • —Anxiety or worry that is starting to limit your life
  • —Living with a long-term health condition, or caring for someone who is
  • —Bereavement and loss
  • —Relationship difficulties
  • —Struggling to put yourself first or say no
  • —A harsh inner voice telling you you're not good enough

Look for a counsellor with experience in the areas that matter most to you.

Check they are qualified and registered

A good therapist will be properly trained and a member of a professional body such as BACP, which means they follow a clear code of ethics. In Northern Ireland, an Access NI certificate is a further reassurance.

Think about their approach

Some therapists use one method. As an integrative counsellor, I blend person-centred, CBT, psychodynamic and compassion focused approaches, so sessions are shaped around you — practical tools for stress and overwhelm, alongside space to explore how your past affects your present.

Notice how you feel in the first conversation

The relationship with your counsellor is one of the biggest factors in how helpful therapy is. Do you feel listened to? Do you feel at ease? Trust that feeling.

Questions worth asking

  • —What experience do you have with what I'm going through?
  • —How do you work, and what would a typical session look like?
  • —How many sessions might I need?
  • —What are your fees, and do you offer a discount for blocks?
  • —Do you offer a free initial call?

Take the first step

A free 15 minute phone call is a gentle way to ask questions and see if we're a good fit.

Call 07343063771Email Jennifer →