Counselling in Northern Ireland
Feel calmer, kinder to yourself, and more like you again.
Without the harsh inner critic, the constant overwhelm, or carrying anxiety, illness and loss on your own.
How
Integrative therapy centred on self-compassion — meeting your imperfections with mindfulness and kindness, so change can actually last.
If any of this sounds familiar, you're not alone.
- A harsh inner voice that never lets up
- Anxiety or low mood that colours every day
- Living with a diagnosis like MS, or fertility struggles
- Grief, or relationships that feel stuck
“Having compassion for yourself means that you honour and accept your humanness.”
Having lived through fertility treatment and a multiple sclerosis diagnosis myself, I bring real empathy to anyone facing a health condition — as well as anxiety, depression, relationship issues and bereavement.
I've counselled at Portadown Wellness Centre and with the MS Society in Belfast, supporting people with MS and their carers.
Getting started is gentle.
Free 15-minute call
Ask anything and see if we're a good fit. No pressure, no commitment.
Half-price assessment
£22.50. We explore what's brought you here and what you'd like to change.
Sessions tailored to you
Person-centred, CBT and psychodynamic approaches, woven together around self-compassion.
Office hours
Closed on other days
Monday
2:30 – 7pm
Wednesday
2:30 – 5pm
Thursday
2:30 – 5pm
Friday
2:30 – 5pm
Unscheduled calls are restricted to Office Hours, please email outside of these hours and we will respond within 48 hours.
Get in touch
Book an initial free 15-minute call
Pick a time that suits you. Only times that are genuinely free in Jennifer's diary are shown.
Simple, clear fees.
Step 1 - Free 15 minute call
Step 2 - Initial Assessment 1/2 price session @ £22.50
Step 3 - Single Session or Block of 6
(Fees must be paid in advance of session. If you cancel the session with less than 24 hours notice, or do not attend the session, you will be charged for the full session.)
Initial Assessment · half price
£22.50
Single session
£45
Block of 6 · save 10%
£243